At LCTA, We Make Learning Fun!
Taekwondo is training with a purpose. Martial arts provide a solid physical workout -- but that's not all. The greatest benefit of martial arts training at LCTA is the increased sense of self-confidence it builds in our students.
Adult students at LCTA usually find that they cope better with stress, sleep better at night, work better during the day and just overall feel better.
While you improve your physical fitness you will also be developing important self-defense skills. Students develop greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation. One day, what we teach you could save your life.
Classes are individualized and our LCTA community is a very supportive and comfortable environment. Adults participate at their own fitness level while progressing in skill and technique. Our adult students range in age from young adults to seniors.
Martial arts provide an ideal workout for both men and women. Participants experience many important physical and mental benefits from their taekwondo training. No matter what the style of martial arts -- whether it's karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo -- the physical and mental benefits are similar.
Physical Benefits of Martial Arts
* Increased cardiovascular fitness & endurance
* Improved muscle tone & strength
* Increased energy
* Greater flexibility & balance
* Weight loss
Mental Benefits of Martial Arts
* Lower stress levels
* Higher self-esteem and a greater sense of confidence
* Anger management
* Emotional satisfaction -- especially if you're taking classes alongside your children
* Better concentration and focus
Participating as a Family
Many parents are looking for activities that allow the entire family to spend time together.
When training together as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Parents and children can train together effectively in martial arts because everyone starts as a beginner and works at their own pace. Plus, parents have the opportunity to reinforce at home the life lessons taught in class.
Doing taekwondo as a family allows you to work hard together to improve fitness, self-confidence, respect and discipline while having fun at the same time!
